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The FiveFingers Impossible: Is Barefoot Running Any Good? - Wall Street Journal (blog)

Which raises the dispute: is barefoot or minimally shod running actually better for you. Peter Larson, an evolutionary biologist and who reviews shoes for his running blog, said he tried a twin of Vibram shoes after reading Christopher McDougall’s bestseller “Born to Run,” which is widely credited for popularizing the fad. Lieberman also served as a consultant to Vibram, according to court documents in the Vibram anyhow. Larson wasn’t a convert, saying he prefers shoes with some cushioning. “How you run is more important than what is on your feet,” Mr. Lieberman said. Lieberman disputes that he was a adviser for the company, but said Vibram gave a gift to Harvard’s lab to fund research on barefoot running, adding that the lab did not test Vibram shoes. “The big aspect is, find what works for you,” he said. Dan Lieberman, a professor of human evolutionary biology at Harvard who researches running, said there is still a dearth of adeptness on the topic, but that form should trump footwear. Private shoe manufacturer Vibram USA got into hot water for its marketing claims that its distinctive FiveFingers shoes brace up feet and prevent common running injuries. The settlement is pending court approval. “Good running form can happen both ways, you can run poorly barefoot, and damned well in a shoe. General tips for good form, he said, include maintaining a cadence of between 170-180 steps per minute and alighting relatively flat-footed, said Mr. Lieberman, who is a guest co-editor of a forthcoming issue of the Journal of Sports and Health... McDougall, the initiator of “Born to Run,” said he frequently gets messages from readers saying they bought. But Vibram CEO Mike Gionfriddo continues to “categorically deny the allegations in the suit. “It’s not a satisfying answer, but I like to advocate for people using a rotation of shoes. Larson, who is authoring one of the studies for the prime issue of the Journal of Sports and Health Science, said much of his experience boils down to a single piece of advice. The proprietorship has proposed a $3. 75 million settlement of a class-action suit that it allegedly profited on the unsubstantiated claims.

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  1. Washington Post People who bought these Vibram FiveFinger shoes may be entitled to a refund
    Nike, Brooks and other noteworthy shoe companies jumped in with both feet, and soon you had an enormous choice of barefoot running shoes, with soles that ranged from totally flat to a few millimeters costly at the all-important heel. Last time I checked, such
  2. 7 Tucker Running Shoes For Men
    To its amassment of running shoes with reflective details allowing joggers to stay safe after dark, Nike has added the Free 5.0, which has an 8mm heel-to-toe drop. According to the identify, the Free 5.0 provides a sensation halfway between barefoot

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  7. In determining how to decide a running shoe , your choice of running shoes can make the difference between having a good or bad experience, running in comfort or pain ...
  8. Means Runner Sports - The World's Largest Running Store. Shop all the best top-brand running shoes, apparel & running gear w/ FREE SHIPPING!
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243/365 A good running summer. Here they are when they were new.
Photo by alex.ragone on Flickr

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My daughter ran a 5K this morning. She had a extraordinarily respectable time, not to mention the fact that it was already hot and humid by the start of the race. Good job!
Photo by kayaker1204 on Flickr